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Areas we cover | Leeds City Centre

Physiotherapy and other treatments for clients in Leeds City Centre

Physiotherapy is one of the treatments available to help manage stress and pain for those with busy lives in Leeds City Centre.  At Regain Pain Management we offer physiotherapy and other services for our clients from Leeds City Centre and the surrounding areas.

Physiotherapy is a form of treatment that focuses on the body’s musculoskeletal system. Helping to restore movement and function to your body, improve your balance and reduce pain. Our licensed Physiotherapists use a variety of techniques to help our clients at our clinic in Leeds City Centre. With massage therapy, exercise, joint mobilisation, and manipulation.

Physiotherapy is particularly effective for customers in Leeds City Centre, suffering from back pain, neck pain, headaches, sports injuries, muscle strains and postural problems. It can also help to improve posture, reduce stress, and improve overall physical wellbeing.

In addition to physiotherapy, here at Regain Pain Management we offer other services available for customers in Leeds City Centre. Helping to reduce the stress and pain that can come from living in a busy city. These include acupuncture, reflexology, and massage therapy in Leeds City Centre. Acupuncture is a form of traditional Chinese medicine that involves the insertion of fine needles into specific points on the body to help reduce pain and tension. Whilst Reflexology focuses on the feet and hands helping to promote relaxation and reduce stress.

All these treatments can help to reduce stress and improve physical wellbeing. Which is essential for our clients living in Leeds City Centre.

If you are looking for physiotherapy in Leeds City Centre, look no further than Regain Pain Management. Your first choice for physiotherapy and other services in Leeds City Centre and the surrounding areas.

Massage therapists and sports massage therapists in Leeds City Centre

Here at Regain Pain Management we offer massage therapy conducted by licensed and experienced massage therapists and sports massage therapists for our clients in Leeds City Centre.

As the busy city life of Leeds continues to grow, so does the need for massage therapists and sports massage therapists to help residents and visitors relax and de-stress. Here at Regain Pain Management, we understand how important it is for athletes and those with an active lifestyle to get the best sports massage therapy possible to help with their recovery and relaxation.

We have a team of highly experienced massage therapists and sports massage therapists based in Leeds City Centre, all of whom are dedicated to providing the highest quality massage therapy. What’s more, our massage therapists are trained to provide a range of massage techniques, from Swedish massage to deep tissue massage, to suit your individual needs at our clinic in Leeds City Centre.

Our sports massage therapists are also highly experienced and trained to provide treatments tailored to athletes and those with an active lifestyle. Our sports massage services help to improve performance, reduce injury risk, and aid recovery from exercise. We also offer sports massage treatments in Leeds City Centre to help reduce the effects of stress and tension, as well as to improve relaxation and well-being.

At Regain Pain Management, we understand the importance of relaxation and stress relief, and our massage therapists and sports massage therapists provide the best massage treatments possible for our clients in Leeds City Centre. We strive to provide a professional and relaxed environment for our clients, and we are committed to ensuring that all our massage treatments are tailored to meet the individual needs of each client.

Contact us today to book in with one of our massage therapists, or sports massage therapists for clients in Leeds City Centre.

Pregnancy Massage and Oncology Massage in Leeds City Centre

Are you looking for pregnancy massage or oncology massage in Leeds City Centre? We have the perfect solution for you! At Regain Pain Management we provide a range of massage treatments tailored to the needs of expectant mothers and cancer patients. Our team of experienced massage therapists provide the highest level of care and support to our clients in Leeds City Centre and beyond.

Pregnancy Massage in Leeds City Centre

Pregnancy massage is a great way to relax and reduce stress during pregnancy. It helps to reduce muscle tension, improve circulation, reduce swelling, and improve sleep. It can also help to reduce stress hormones and provide emotional support for expectant mothers.

Oncology massage in Leeds City Centre

Oncology massage is a specialised form of massage therapy designed specifically for cancer patients. It can help to reduce pain, improve circulation, reduce fatigue, and reduce stress hormones. It can also help to reduce anxiety and provide emotional support for cancer patients.

Alternatively, you may be supporting a friend or family member going through a difficult pregnancy or cancer treatment and feel you may need some time to unwind yourself? If so, at Regain Pain Management we offer specialist massage therapy at our clinic in Leeds City Centre. Don’t hesitate to contact us today.

For more information on Pregnancy massage and oncology massage in Leeds City Centre, contact Regain Pain Management today.

Hot Stone Massage and reflexology in Leeds City Centre

Are you looking for a way to relax and unwind? Then look no further than Regain Pain Management for hot stone massage and reflexology in Leeds City Centre. We provide a range of treatments that are designed to help you relax and de-stress. Our hot stone massage uses a combination of heated stones and massage techniques to help soothe your body and mind. We also offer reflexology, which is a form of massage that focuses on specific areas of the body to promote healing and relaxation.

At our Leeds City Centre location, we use a variety of hot stones to provide a deep tissue massage. Our hot stones are heated to the perfect temperature to ensure that you get the most out of your massage. We use a variety of massage techniques to help you relax and ease your tension. We also use the stones to work on the chakras, which are the energy centres of the body.

In addition to hot stone massage in Leeds City Centre, we also offer reflexology. This type of massage works on the reflex points on the feet and hands to help promote healing throughout the body. We use a combination of massage techniques, pressure points and reflexology to help you achieve a deep level of relaxation.

Providing a safe and comfortable environment for all our clients, our clinic in Leeds City Centre and other areas boast a team of highly skilled and experienced staff. Takin pride in providing the highest quality of service for our clients. What’s more, we understand that everyone’s needs are different, so we strive to provide a personalised experience that meets your individual needs.

For more information on hot stone massage or reflexology in Leeds City Centre, contact Regain Pain Management today.

Muscle Activation Therapy in Leeds City Centre

At Regain Pain Management, we understand that the effects of chronic pain, sports injuries, and other physical conditions can be debilitating. That’s why we’re proud to offer our customers muscle activation therapy in Leeds City Centre.

Muscle activation therapy is a form of massage therapy that is designed to target the muscles and soft tissues of the body. It is used to address and alleviate pain, stiffness, and other physical issues that are caused by poor posture, overuse, or injury.

Moreover, Muscle Activation therapy works by using a combination of massage techniques, stretching, and joint mobilisation to target the affected areas. Our clients in Leeds City Centre and the surrounding areas benefit from reduced tension and inflammation, improved circulation, and healing.

Here at Regain Pain Management, our team of experienced massage therapists and sports massage therapists are trained in muscle activation therapy and can provide you with the tailored treatment you need. They will assess your individual needs and create a treatment plan that is tailored to your specific needs.

For more information on muscle activation therapy at our Leeds City Centre Clinic, contact Regain Pain Management today.

Myofascial Release Therapy in Leeds City Centre

If you have been looking for myofascial release therapy in Leeds City Centre, then you have come to the right place.

At Regain Pain Management we offer myofascial release to clients throughout Leeds City Centre and the surrounding areas.

Myofascial Release Therapy is a type of manual therapy that works to reduce pain and restore balance to the body. It is a gentle and safe form of therapy that can help to alleviate a variety of physical and emotional conditions for clients in Leeds City Centre and beyond.

Myofascial Release Therapy is based on the belief that the body is composed of a series of interconnected tissues, and that the body’s ability to move and function properly is dependent on the integrity of these tissues. With gentle and sustained pressure, Myofascial Release Therapy works to release any restrictions or tightness in the muscles and fascia, allowing for improved movement and flexibility. It also helps to improve circulation, reduce inflammation, and promote relaxation. Making it an ideal therapy for busy city dwellers in Leeds City Centre.

If you need to discuss myofascial release therapy at our Leeds City Centre clinic, simply contact us to schedule an appointment or pop in to see whether we can squeeze you in!

Deep Tissue Massage for Injury Rehabilitation in Leeds City Centre

Deep tissue massage is a form of massage therapy that focuses on realigning the deeper layers of muscles and connective tissue. From our Leeds City Centre clinic, we offer deep tissue massage for those clients who are looking for injury rehabilitation. And it is particularly beneficial for those suffering from chronic pain or muscle tension. Here at Regain Pain Management, we offer deep tissue massage for injury rehabilitation and more in Leeds City Centre.

Our highly trained and experienced massage therapists use a combination of long, slow strokes and deep finger pressure to reach the deeper layers of muscle and connective tissue. This helps to release the tension and adhesions that can build up in the body due to injury or overuse. Deep tissue massage at our Leeds City Centre clinic can also help to reduce inflammation and promote healing.

At Regain Pain Management, we understand that injury rehabilitation can be a long and difficult process. Our massage therapists in Leeds City Centre are dedicated to helping you reach your goal of full recovery. And are committed to providing a safe and comfortable environment in which you can relax and let go of stress and tension.

For more information on Deep Tissue Massage for injury rehabilitation in Leeds City Centre and surrounding areas, contact Regain Pain Management today. Or head over to our testimonials to learn more.

Contact Us

Contact us today any of our massage therapy and other services in Leeds City Centre, Denby dale, Wetherby, Farsley, Barnsley, Leeds, Rodley, Huddersfield, Harrogate, Wakefield, Halifax, and surrounding areas.

Alternatively, head over to our testimonials page to learn more from previous clients.

Our contact details are:

Phone: 07849 325 805

Deepika - Physiotherapist

Welcome to Deepika who joins us as our new physiotherapist. Deepika will be working from our Rodley clinic. 

Deepika has an enthusiasm and passion for helping people, and her multi-faceted approach to diagnosing pain, sets her apart from other therapists in her field.

She comes to Regain Pain Management having achieved a master’s degree in Physiotherapy and Sports & Exercise medicine at Leeds Beckett University, and gained experience dealing with patients in a hospital environment. She has worked with high profile athletes in India during the filming of Chakda Xpress, and she is a part time physiotherapist at Barnsley Football Club.

Deepika is also fully trained in Myofascial Release and is a qualified Nutritionist. 


  • Leeds Beckett University, MSc Sport and Exercise Medicine Sept 2020-March 2022. Krishna College of Physiotherapy
  • Krishna Institute of Medical Sciences Deemed University (India), Bachelor’s in Physiotherapy July 2014-July 2018


  • HCPC Registered (PH128091) May 2022-April 2024
  • Member of Chartered Society of Physiotherapy (113661) May 2022
  • The FA Level 4 Intermediate Trauma Medical Management in Football (ITMMiF)
  • The Football Association (FA No- 67316423)

 May 2021-May 2024

  • Safeguarding Children Course- The FA Jan 2023
  • Certificate in Sports Nutrition, 
  • HWYM Healthcare Pvt Ltd

 March 2020

  • Certificate Course in Orthopaedic Manual Therapy,
  • Capri Institute of Manual Therapy

Oct 2017

  • Myofascial Release Therapy
  • Institute of Manual Therapy and Taping April 2017

Matt Grace – Strength and Rehabilitation Coach

Matt initially completed his Myofascial Release training at the same time as Mathew Jerome. He has since moved on to become one of the best performance rehab coaches in Leeds, Huddersfield, Barnsley, and surrounding areas.

His passion for helping people to function correctly, reducing the chance of injury occurring is what sets him apart from the rest. He also works with clients who have postural/muscular imbalance. Helping to get them back to full strength using a range of exercises and routines that balance the body and get it working at an optimum level again.

Matt started out doing sports massage therapy and Myofascial Release. And whilst he learned a lot from experienced therapists, he always felt like there was something missing. It was his own back injury that led to further research in to biomechanics and movement. And, having suffered from injuries in the past, he knew that there would be others who were frustrated with long periods of convalescence, and being unable to do what he enjoyed the most – exercising!

Matt’s research led him to find some amazing movement-based therapists that helped him to focus on breathing, the pelvis, ribcage and the feet. After which he carried out a self-assessment, looking at his own posture and marking down any alignment issues he found. This enabled him to explore which movements and exercises worked well for him, and what didn’t!

Matt does clinics online, as well as in person. And his treatments work for people of all ages and abilities.

Rachel Brook – Therapist

After being diagnosed with ME aged 16, Rachel began researching alternative therapies, and by the Age of 20 she achieved a diploma in aromatherapy full body massage.

Rachel brings over 20 years’ experience as a therapist, during which time she has learned a wide variety of holistic therapies that she combines to deliver bespoke treatments to her clients today.

Previously a chronic pain sufferer, Rachel struggled with severe neck pain and SPD whilst pregnant with her 2 children. This experience opened Rachel up to Myofascial Release. A therapy which helped to resolve a lot of the problems she was experiencing. Due to her own medical past, Rachel often has a deep connection with clients who don’t feel listened to or feel that they aren’t receiving the appropriate support and treatment.

In addition to her extensive experience, Rachel recently became a qualified Oncology Masseur. This enables her to offer comfort and support to cancer patients at all stages of their care.

Moreover, at Regain we offer on-site, in house clinics for corporate clients. Rachel is our corporate therapist, delivering holistic therapies that will leave your workforce feeling refreshed and invigorated.

Rachel’s treatments also include – Myofascial Release, Swedish Massage, Sports Massage, Angelic Reiki, Indian head massage, Hot stone massage, Pregnancy Massage, Reflexology, Himalayan Salt Stone Massage, Fascia Cupping, Facials.

Melanie Roberts – Therapist

MELANIE ROBERTS  Member Federation of Holistic Therapists  

Melanie has been a complementary therapist since 2008 and became a teacher in 2018. Having trained and worked with world class teachers, she combines Eastern and Western techniques to offer Preventative therapies and helps improve the overall health of her clients, no matter what aches, pains, illnesses, and injuries as well as physical and emotional difficulties they may present with.

If you are unsure which therapy to book, do not worry. After an initial assessment and consultation, Melanie will discuss the appropriate treatment plan for you.
We recommend that you book 1.5 hour for your initial treatment, if possible, to allow plenty of time for consultation, postural & movement assessment, treatment & aftercare advice.

KORE Therapy ®️
KORE is a unique and highly accurate muscle testing & diagnosis system. It identifies the poor functioning systems, injuries & imbalances within the body & helps to find the root cause rather that just treating the symptoms. Treatments include Acupuncture/Acupressure, Tui Na Massage, Cranial Balancing, Cupping, & Anmo Fu. A combination of Eastern & Western therapies.

Myofascial Release
Fascia is the connective tissue that surrounds and supports all our internal body. From the bones, muscles and organs, the ligaments, and tendons down to each individual cell. So, when the fascia becomes tight or restricted due to lifestyle, activity, or surgery, it can cause pain, limit mobility, and affect our general health both physically & emotionally. Myofascial release uses gentle pressure to release tension in the fascia, allowing for greater flexibility, range of motion and improve our general wellbeing.

TMJ Therapy ®️
Melanie has trained with dental professionals to gain the best knowledge for what can be an extremely painful & debilitating problem. Melanie uses very gentle techniques to ease the affected temporomandibular joint and surrounding areas, including hips and pelvis as the jaw has a strong correlation to our whole-body movement and gait. TMJ Therapy®️ is ideal for Misalignment, Pain, Headaches, Tinnitus, Stress, Clenching, Teeth Grinding, Jaw Popping & Locking.

Women’s Health Wellness Practitioner.
Specialising in Women’s Health. With an holistic approach to help & coach women through the myriad of issues associated with Hormones, Periods, Fertility, Peri-Menopause, Menopause & Post Menopause. Including Stress, Anxiety, Immune System, Sleep, Nutrition, Digestion & Gut Health.

Traditional Chinese medicine going back over 2000 years. Very fine needles are gently inserted in the skin at specific points along lines of energy (meridians), thereby stimulating the body’s natural healing process to restore your natural flow of energy and balance. It is used in the treatment of physical and emotional conditions and for Preventative care.

Facial and Auricular Acupuncture / Acupressure
The face & ears are microsystems of the whole body. We can see a person’s health by looking at these areas. By doing acupressure massage or by placing fine needles in specific points, we encourage a better flow of blood, lymph, and energy. Both helping our internal organs, balancing internal health, better body function, relieving stress & also improving facial complexion.

Gentle movements that help to improve mobility and reduce the appearance of scars. It works on the surface down to the deeper layers of fascia. No matter how old the scar, improvements can be felt & seen.

Digestive & Gut Health Practitioner
Traditional oil-based massage that just focuses on the abdomen to release twists and torsions in the bowels and balancing the internal organs. By cleansing the digestive system, it creates a fantastic treatment for many stresses, bowel, lower back gynaecological and emotional problems. This has been beneficial to those suffering from IBS, Chron’s & Colitis.

Korean Hand Therapy
The hands are very closely linked to the brain. KHT is a micro system of the full body’s acupuncture system. By placing small needles, press pellets or magnets to corresponding areas, it can complement another treatment, can be used in an emergency situation or as a stand-alone therapy.

Advanced Clinical / Deep Tissue / Sports / Abdominal / Tui Na
Melanie combines different massage styles to provide a bespoke treatment for the clients’ requirements.

Cupping Therapy
Cupping has been used for centuries across different continents for healing. This involves warm glass jars being applied onto an oiled body as a therapeutic massage system. Designed to treat a wide range of physical problems from pain and muscle spasms, poor circulation, colds, and flu & cellulite. Also promotes faster healing & recovery.

Spinal Touch Therapy
A painless, light touch technique to encourage correct posture and good health. Suitable during pregnancy so a fabulous treatment for Pelvic Girdle Pain & Symphysis Pubis Disorder (SPD)

Reflexology & Thai Foot Massage
This deeply relaxing therapy promotes natural healing by working on the reflexes in the feet. Suitable for all ages.

Kinesio Body taping
Kinesiology tape is a stretchy tape that is applied to the body in different ways to reduce swelling and pain from an injury. It can help to protect an area of the body, increase mobility, and prevent muscle spasms. It is also used with athletes to help them recover at a faster rate as it enables a more effective lymphatic drainage.


• KORE Therapy®️
• KORE Clinical Acupuncture®️
• TMJ Therapy®️
• Menopause Wellness Practitioner
• Menopause Nutrition & Weight Loss Management Practitioner
• Naturally Managed Menopause
• Gut Health Practitioner
• Sleep Consultant
• VCT Level 3 Dip. Anatomy & Physiology
• VTCT Level 3 Dip. Reflexology
• VTCT Dip. Hopi Ear Candles


• Myofascial Release I, II, III
• Active Fascial Release
• Facial Acupuncture
• Auricular Acupuncture
• Anmo Fu & Zang Fu Abdominal & Organ Massage
• Korean Hand Therapy – KHT I, II, III, IV
• ScarWorker
• BoneRolling
• BTech Level 6 Advanced Clinical Massage
• ITEC Level 3 Sports & Deep Tissue Massage
• VTCT Level 3 Swedish Massage
• Crainio Sacral Therapy I
• Spinal Touch Therapy
• Meridian Massage
• Thai Foot Massage
• Tui Na Body Massage
• Kinesio Body Taping & Magnet Therapy
• Kinesiology – Touch For Health I, II, III, IV

Mathew Jerome – Director

Mathew established Regain Pain Management after his own struggles with chronic pain.

His fascination with the human body started when he was just a child. And in 2003 he gained diplomas in Anatomy & Physiology Sports Massage therapies. Fast forward to 2008, and Mathew unfortunately developed lower back pain, which was eventually resolved in 2013 through Myofascial Release Therapy.  It was after this treatment that he set up the business, so that he could deliver this therapy to others who were struggling with unresolved chronic pain.

Since then, he has gained a reputation for helping people who have previously failed with traditional medical intervention, throughout the Leeds and Huddersfield areas. Through Myofascial Release Therapy, and other therapies he has seen and helped over 2000 clients, many of whom are now pain free and no longer on long term pain medications.

What’s more, with a long history with football, playing semi-professional for 10 years before going in to management and coaching, Mathew now works with footballers of all ages. And was recently employed at Bradford City as Head of Injury & Prevention for their Football Development Programme, where he spent 2 years overseeing the players overall fitness and injuries.

Mathew now sees many high-profile clients such as premiership footballers, Super League Rugby players and professional boxers.

Over the years Mathew has studied with some of the worlds leading therapists. And has built up a skill set that enables him to deliver bespoke treatments to each of his clients. Using his knowledge of the human body and his overall professional experience which sets him apart from his competitors.

CERTIFICATIONS: Level 3 Diploma Anatomy & Physiology; Level 3 Diploma Sports Massage Therapy; Level 3 Diploma Sports Fitness Therapies; Level 1 certification Integrated Myofascial Therapy; Level 2 certification Integrated Myofascial Therapy; Level 3 certification Integrated Myofascial Therapy; Myofascial Assessment & Integration; Myofascial Unwinding – Be Activated – Muscle activation Level 1; Be Activated – Muscle activation Level 2.

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