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Areas we cover | Leeds

Physiotherapy and other treatments for clients from Leeds and surrounding areas

At Regain Pain Management we offer Physiotherapy as one of the most popular treatments for physical health conditions in Leeds. Physiotherapy in Leeds is used to help people of all ages and backgrounds manage pain, improve mobility, and restore their quality of life.

Our licensed therapists offer physiotherapy to help treat a range of health and wellness issues amongst our clients in Leeds and surrounding areas. Physiotherapy is a type of therapy that uses a variety of techniques to improve your body’s physical function. It can be used to treat a wide range of conditions, including musculoskeletal problems, sports injuries, postural problems, and neurological conditions. Our Physiotherapists in Leeds use hands-on techniques, exercise programs, and lifestyle advice to help our clients achieve their goals.

In addition to physiotherapy in Leeds, at Regain Pain Management we also offer a range of other treatments for physical health conditions. These include massage therapy in Leeds, Deep Tissue Massage in Leeds, Hot Stone Massage in Leeds, and more at our clinic in Leeds. Each of these treatments can be used to help manage pain, improve mobility, and restore the body’s natural balance. We also offer physiotherapy in Leeds via private health insurance services or alternative recommendations. Speak to our team of certified therapists about physiotherapy in Leeds today.

If you are interested in booking physiotherapy at our clinic in Leeds, you can contact us here. For any other services click here.

Massage therapists and sports massage therapists in Leeds

Are you looking for a massage therapist in Leeds? You have come to the right place. At Regain Pain Management we specialise in sports massage therapy and massage therapy for clients from Leeds and the surrounding areas.  Our team of massage therapists and sports massage therapists are available to help you with your sports-related, and other needs. From deep tissue massage to sports injury rehabilitation, at Regain Pain Management we have it all.

Our team of massage therapists and sports massage therapists in Leeds offer various types of massage therapy depending on their specialisation. Some specialise in deep tissue massage, while others are more focused on sports injury rehabilitation in Leeds. We also have massage therapists in Leeds who specialise in Swedish massage, reflexology, and hot stone massage.

Massage therapy has many benefits. Helping to reduce stress and improve circulation, as well as helping to reduce muscle tension. What’s more, our experienced massage therapists in Leeds and sports massage therapists in Leeds can also help to improve your flexibility and range of motion, as well as reduce pain and inflammation. Massage therapy can also help to improve your overall mental and physical wellbeing.

So if you are in need of a massage therapist in Leeds, or you are looking for a sports massage therapist for injury rehabilitation in Leeds, let Regain Pain Management help. Contact our team to discuss your health and wellness goals today.

Pregnancy Massage and Oncology Massage in Leeds

Welcome to Regain Pain Management, a massage therapy clinic based in Leeds. Here we specialise in providing a range of massage services, including pregnancy massage and oncology massage for our clients in Leeds and surrounding areas. Helping to provide a safe and comfortable environment for expectant mothers to receive pregnancy massage therapy in Leeds that is tailored to their individual needs. For those undergoing cancer treatments, we provide oncology massage in Leeds that is designed to help ease the side effects of chemotherapy and radiation, as well as some of the mental health struggles that cancer patients face.

Here at Regain Pain Management, our team of massage therapists offer Pregnancy massage that is specifically designed to provide relief for expectant mothers in Leeds. It is a gentle, non-invasive form of massage that focuses on providing relief from pain and discomfort in the muscles and joints. Pregnancy massage in Leeds can help reduce stress, improve circulation, reduce swelling, and improve sleep. As well as helping to reduce the risk of preterm labour and reduce the risk of postpartum depression.

Oncology massage is a type of massage therapy specifically designed to provide relief to those undergoing cancer treatments from the Leeds area. This gentle massage has been specifically designed to help cancer patients with physical and emotional stress. And can also help to reduce the side effects of chemotherapy and radiation, such as fatigue, nausea, and muscle pain. If you need to talk to one of our therapists about oncology massage in Leeds, contact Regain Pain Management today. Your first choice for oncology massage and pregnancy massage in Leeds and surrounding areas.

Hot Stone Massage and reflexology in Leeds

Hot stone massage and reflexology are two of the most popular massage therapies available for our customers in Leeds. Since they both offer a variety of benefits, from stress relief to improved circulation, at Regain Pain Management we make sure that our clients from Leeds understand how hot stone massage and reflexology can support their health and wellness goals. Hot stone massage in Leeds is a type of massage therapy that uses heated stones to relax the body and reduce tension. Reflexology in Leeds is the practice of applying pressure to certain points on the body (also known as Chakras) to help relieve pain and promote relaxation. Both treatments can be used to promote overall health and wellbeing for our clients.

If you are looking for a relaxing massage, Hot stone massage is a great way to relax and unwind at our clinic in Leeds. The heat from the stones helps to relax the muscles and reduce tension, allowing for a deeper massage. It can also help to improve circulation and increase flexibility. Hot stone massage in Leeds can also help to reduce stress and anxiety, as well as improve sleep quality.

Reflexology is offered to our clients from Leeds and is a great way to promote overall health and wellbeing. It works by applying pressure to certain points on the feet, hands, and ears, which helps to reduce stress and tension. Reflexology can also help to improve circulation and stimulate your body’s natural healing process. Therefore, helping to reduce pain and improve sleep quality.

For more information on reflexology in Leeds or hot stone massage in Leeds, contact Regain Pain Management today. 

Muscle Activation Therapy in Leeds

Muscle Activation Therapy is a form of physical therapy that is becoming increasingly popular amongst our clients from Leeds and the surrounding areas.  It is a form of therapy that focuses on improving the function of muscles and improving mobility. It is often used to help those with chronic pain, sports injuries, and other conditions that can limit mobility.

Muscle Activation Therapy (MAT) is a non-invasive form of physical therapy. It works by using manual techniques and exercises to help improve the function of muscles and joints. What’s more, muscle activation therapy in Leeds can help improve muscle strength, range of motion, flexibility, and coordination. It can also help reduce pain and improve overall mobility.

Interestingly, Muscle Activation Therapy is a relatively new form of therapy for our clients in Leeds, but it is quickly becoming popular. It is especially popular among athletes and those who suffer from chronic pain. As muscle activation therapy in Leeds can be used to help prevent injuries, improve performance, and reduce pain.

Muscle Activation Therapy at our clinic in Leeds is a holistic approach to health and wellbeing that uses a combination of massage, stretching, and strengthening exercises to target specific areas of your body. This therapy is designed to improve your body’s overall function and reduce pain. Helping to treat a wide range of conditions, from chronic pain to sports injuries. Our massage therapist will assess the individual’s needs and create a personalized treatment plan. This plan may include massage, stretching, strengthening exercises, and other treatments to help reduce pain and improve mobility. Muscle Activation Therapy in Leeds is an effective way to improve overall health and wellbeing.

Contact Regain Pain Management today about muscle activation therapy at our Leeds clinic. We are looking forward to hearing from you.

Myofascial Release Therapy in Leeds

Myofascial Release Therapy in Leeds is a type of physiotherapy that is used to treat a variety of musculoskeletal conditions. This type of therapy is used to help reduce pain, improve mobility, and improve overall health and wellbeing. Myofascial Release Therapy is a form of manual therapy that uses gentle, sustained pressure to release restrictions in the fascia, the connective tissue that surrounds muscles, bones, and organs. The goal of Myofascial Release Therapy in Leeds is to reduce pain and improve mobility by releasing restrictions in the fascia that can cause pain and limit movement.

Myofascial Release Therapy is available at our clinic in Leeds via our team of experience massage therapists. What’s more, Myofascial Release Therapy in Leeds can be used to treat a variety of conditions, including: neck and shoulder pain, lower back pain, sciatica, carpal tunnel syndrome, headaches, plantar fasciitis, and TMJ disorder.

Myofascial Release Therapy in Leeds can be a great addition to any treatment plan for musculoskeletal conditions. Helping to reduce pain, improve mobility, and improve the overall health and wellbeing of our clients. If you are looking for a physiotherapist or massage therapist in Leeds who offer Myofascial Release Therapy, be sure to contact Regain Pain Management today. 

Deep Tissue Massage for Injury Rehabilitation in Leeds

Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and fascia in the body. At our clinic in Leeds, deep tissue massage is used to treat a variety of injuries, including muscle strains, sprains, whiplash, and more. Deep tissue massage is becoming increasingly popular as a form of injury rehabilitation for our clients in Leeds and the surrounding areas.

The main goal of deep tissue massage in Leeds is to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons, and fascia. This type of massage is beneficial in releasing chronic muscle tension, increasing blood flow to the affected area, and reducing inflammation.

Deep tissue massage is often used to treat lower back pain, neck pain, shoulder pain, and other musculoskeletal injuries. It can also help to reduce stress and tension in the body, improve range of motion, and reduce pain and stiffness. At our Leeds clinic our massage therapists use deep tissue massage to treat a variety of injuries, including injury rehabilitation in Leeds, work-related injuries, and postural pain.

Contact us today to discuss deep tissue massage in Leeds for injury rehabilitation in Leeds.

Contact Us

Contact us today any of our massage therapy and other services in Leeds, Denby dale, Wetherby, Farsley, Barnsley, Leeds, Rodley, HuddersfieldHarrogate, Wakefield, Halifax, Leeds City Centre, and surrounding areas.

Alternatively, head over to our testimonials page to learn more from previous clients.

Our contact details are:

Phone: 07849 325 805

Deepika - Physiotherapist

Welcome to Deepika who joins us as our new physiotherapist. Deepika will be working from our Rodley clinic. 

Deepika has an enthusiasm and passion for helping people, and her multi-faceted approach to diagnosing pain, sets her apart from other therapists in her field.

She comes to Regain Pain Management having achieved a master’s degree in Physiotherapy and Sports & Exercise medicine at Leeds Beckett University, and gained experience dealing with patients in a hospital environment. She has worked with high profile athletes in India during the filming of Chakda Xpress, and she is a part time physiotherapist at Barnsley Football Club.

Deepika is also fully trained in Myofascial Release and is a qualified Nutritionist. 


  • Leeds Beckett University, MSc Sport and Exercise Medicine Sept 2020-March 2022. Krishna College of Physiotherapy
  • Krishna Institute of Medical Sciences Deemed University (India), Bachelor’s in Physiotherapy July 2014-July 2018


  • HCPC Registered (PH128091) May 2022-April 2024
  • Member of Chartered Society of Physiotherapy (113661) May 2022
  • The FA Level 4 Intermediate Trauma Medical Management in Football (ITMMiF)
  • The Football Association (FA No- 67316423)

 May 2021-May 2024

  • Safeguarding Children Course- The FA Jan 2023
  • Certificate in Sports Nutrition, 
  • HWYM Healthcare Pvt Ltd

 March 2020

  • Certificate Course in Orthopaedic Manual Therapy,
  • Capri Institute of Manual Therapy

Oct 2017

  • Myofascial Release Therapy
  • Institute of Manual Therapy and Taping April 2017

Matt Grace – Strength and Rehabilitation Coach

Matt initially completed his Myofascial Release training at the same time as Mathew Jerome. He has since moved on to become one of the best performance rehab coaches in Leeds, Huddersfield, Barnsley, and surrounding areas.

His passion for helping people to function correctly, reducing the chance of injury occurring is what sets him apart from the rest. He also works with clients who have postural/muscular imbalance. Helping to get them back to full strength using a range of exercises and routines that balance the body and get it working at an optimum level again.

Matt started out doing sports massage therapy and Myofascial Release. And whilst he learned a lot from experienced therapists, he always felt like there was something missing. It was his own back injury that led to further research in to biomechanics and movement. And, having suffered from injuries in the past, he knew that there would be others who were frustrated with long periods of convalescence, and being unable to do what he enjoyed the most – exercising!

Matt’s research led him to find some amazing movement-based therapists that helped him to focus on breathing, the pelvis, ribcage and the feet. After which he carried out a self-assessment, looking at his own posture and marking down any alignment issues he found. This enabled him to explore which movements and exercises worked well for him, and what didn’t!

Matt does clinics online, as well as in person. And his treatments work for people of all ages and abilities.

Rachel Brook – Therapist

After being diagnosed with ME aged 16, Rachel began researching alternative therapies, and by the Age of 20 she achieved a diploma in aromatherapy full body massage.

Rachel brings over 20 years’ experience as a therapist, during which time she has learned a wide variety of holistic therapies that she combines to deliver bespoke treatments to her clients today.

Previously a chronic pain sufferer, Rachel struggled with severe neck pain and SPD whilst pregnant with her 2 children. This experience opened Rachel up to Myofascial Release. A therapy which helped to resolve a lot of the problems she was experiencing. Due to her own medical past, Rachel often has a deep connection with clients who don’t feel listened to or feel that they aren’t receiving the appropriate support and treatment.

In addition to her extensive experience, Rachel recently became a qualified Oncology Masseur. This enables her to offer comfort and support to cancer patients at all stages of their care.

Moreover, at Regain we offer on-site, in house clinics for corporate clients. Rachel is our corporate therapist, delivering holistic therapies that will leave your workforce feeling refreshed and invigorated.

Rachel’s treatments also include – Myofascial Release, Swedish Massage, Sports Massage, Angelic Reiki, Indian head massage, Hot stone massage, Pregnancy Massage, Reflexology, Himalayan Salt Stone Massage, Fascia Cupping, Facials.

Melanie Roberts – Therapist

MELANIE ROBERTS  Member Federation of Holistic Therapists  

Melanie has been a complementary therapist since 2008 and became a teacher in 2018. Having trained and worked with world class teachers, she combines Eastern and Western techniques to offer Preventative therapies and helps improve the overall health of her clients, no matter what aches, pains, illnesses, and injuries as well as physical and emotional difficulties they may present with.

If you are unsure which therapy to book, do not worry. After an initial assessment and consultation, Melanie will discuss the appropriate treatment plan for you.
We recommend that you book 1.5 hour for your initial treatment, if possible, to allow plenty of time for consultation, postural & movement assessment, treatment & aftercare advice.

KORE Therapy ®️
KORE is a unique and highly accurate muscle testing & diagnosis system. It identifies the poor functioning systems, injuries & imbalances within the body & helps to find the root cause rather that just treating the symptoms. Treatments include Acupuncture/Acupressure, Tui Na Massage, Cranial Balancing, Cupping, & Anmo Fu. A combination of Eastern & Western therapies.

Myofascial Release
Fascia is the connective tissue that surrounds and supports all our internal body. From the bones, muscles and organs, the ligaments, and tendons down to each individual cell. So, when the fascia becomes tight or restricted due to lifestyle, activity, or surgery, it can cause pain, limit mobility, and affect our general health both physically & emotionally. Myofascial release uses gentle pressure to release tension in the fascia, allowing for greater flexibility, range of motion and improve our general wellbeing.

TMJ Therapy ®️
Melanie has trained with dental professionals to gain the best knowledge for what can be an extremely painful & debilitating problem. Melanie uses very gentle techniques to ease the affected temporomandibular joint and surrounding areas, including hips and pelvis as the jaw has a strong correlation to our whole-body movement and gait. TMJ Therapy®️ is ideal for Misalignment, Pain, Headaches, Tinnitus, Stress, Clenching, Teeth Grinding, Jaw Popping & Locking.

Women’s Health Wellness Practitioner.
Specialising in Women’s Health. With an holistic approach to help & coach women through the myriad of issues associated with Hormones, Periods, Fertility, Peri-Menopause, Menopause & Post Menopause. Including Stress, Anxiety, Immune System, Sleep, Nutrition, Digestion & Gut Health.

Traditional Chinese medicine going back over 2000 years. Very fine needles are gently inserted in the skin at specific points along lines of energy (meridians), thereby stimulating the body’s natural healing process to restore your natural flow of energy and balance. It is used in the treatment of physical and emotional conditions and for Preventative care.

Facial and Auricular Acupuncture / Acupressure
The face & ears are microsystems of the whole body. We can see a person’s health by looking at these areas. By doing acupressure massage or by placing fine needles in specific points, we encourage a better flow of blood, lymph, and energy. Both helping our internal organs, balancing internal health, better body function, relieving stress & also improving facial complexion.

Gentle movements that help to improve mobility and reduce the appearance of scars. It works on the surface down to the deeper layers of fascia. No matter how old the scar, improvements can be felt & seen.

Digestive & Gut Health Practitioner
Traditional oil-based massage that just focuses on the abdomen to release twists and torsions in the bowels and balancing the internal organs. By cleansing the digestive system, it creates a fantastic treatment for many stresses, bowel, lower back gynaecological and emotional problems. This has been beneficial to those suffering from IBS, Chron’s & Colitis.

Korean Hand Therapy
The hands are very closely linked to the brain. KHT is a micro system of the full body’s acupuncture system. By placing small needles, press pellets or magnets to corresponding areas, it can complement another treatment, can be used in an emergency situation or as a stand-alone therapy.

Advanced Clinical / Deep Tissue / Sports / Abdominal / Tui Na
Melanie combines different massage styles to provide a bespoke treatment for the clients’ requirements.

Cupping Therapy
Cupping has been used for centuries across different continents for healing. This involves warm glass jars being applied onto an oiled body as a therapeutic massage system. Designed to treat a wide range of physical problems from pain and muscle spasms, poor circulation, colds, and flu & cellulite. Also promotes faster healing & recovery.

Spinal Touch Therapy
A painless, light touch technique to encourage correct posture and good health. Suitable during pregnancy so a fabulous treatment for Pelvic Girdle Pain & Symphysis Pubis Disorder (SPD)

Reflexology & Thai Foot Massage
This deeply relaxing therapy promotes natural healing by working on the reflexes in the feet. Suitable for all ages.

Kinesio Body taping
Kinesiology tape is a stretchy tape that is applied to the body in different ways to reduce swelling and pain from an injury. It can help to protect an area of the body, increase mobility, and prevent muscle spasms. It is also used with athletes to help them recover at a faster rate as it enables a more effective lymphatic drainage.


• KORE Therapy®️
• KORE Clinical Acupuncture®️
• TMJ Therapy®️
• Menopause Wellness Practitioner
• Menopause Nutrition & Weight Loss Management Practitioner
• Naturally Managed Menopause
• Gut Health Practitioner
• Sleep Consultant
• VCT Level 3 Dip. Anatomy & Physiology
• VTCT Level 3 Dip. Reflexology
• VTCT Dip. Hopi Ear Candles


• Myofascial Release I, II, III
• Active Fascial Release
• Facial Acupuncture
• Auricular Acupuncture
• Anmo Fu & Zang Fu Abdominal & Organ Massage
• Korean Hand Therapy – KHT I, II, III, IV
• ScarWorker
• BoneRolling
• BTech Level 6 Advanced Clinical Massage
• ITEC Level 3 Sports & Deep Tissue Massage
• VTCT Level 3 Swedish Massage
• Crainio Sacral Therapy I
• Spinal Touch Therapy
• Meridian Massage
• Thai Foot Massage
• Tui Na Body Massage
• Kinesio Body Taping & Magnet Therapy
• Kinesiology – Touch For Health I, II, III, IV

Mathew Jerome – Director

Mathew established Regain Pain Management after his own struggles with chronic pain.

His fascination with the human body started when he was just a child. And in 2003 he gained diplomas in Anatomy & Physiology Sports Massage therapies. Fast forward to 2008, and Mathew unfortunately developed lower back pain, which was eventually resolved in 2013 through Myofascial Release Therapy.  It was after this treatment that he set up the business, so that he could deliver this therapy to others who were struggling with unresolved chronic pain.

Since then, he has gained a reputation for helping people who have previously failed with traditional medical intervention, throughout the Leeds and Huddersfield areas. Through Myofascial Release Therapy, and other therapies he has seen and helped over 2000 clients, many of whom are now pain free and no longer on long term pain medications.

What’s more, with a long history with football, playing semi-professional for 10 years before going in to management and coaching, Mathew now works with footballers of all ages. And was recently employed at Bradford City as Head of Injury & Prevention for their Football Development Programme, where he spent 2 years overseeing the players overall fitness and injuries.

Mathew now sees many high-profile clients such as premiership footballers, Super League Rugby players and professional boxers.

Over the years Mathew has studied with some of the worlds leading therapists. And has built up a skill set that enables him to deliver bespoke treatments to each of his clients. Using his knowledge of the human body and his overall professional experience which sets him apart from his competitors.

CERTIFICATIONS: Level 3 Diploma Anatomy & Physiology; Level 3 Diploma Sports Massage Therapy; Level 3 Diploma Sports Fitness Therapies; Level 1 certification Integrated Myofascial Therapy; Level 2 certification Integrated Myofascial Therapy; Level 3 certification Integrated Myofascial Therapy; Myofascial Assessment & Integration; Myofascial Unwinding – Be Activated – Muscle activation Level 1; Be Activated – Muscle activation Level 2.

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